Everyone has their own unique combination of personalities which makes them who they are. However, certain types of personalities and thinking styles can lead to mental disorders. Knowing them is half the battle won ! These personalities can be both ways, either too much or too little, both of which can cause problems to self and others. Striking the right balance is the key.
- Thinking too much or too little
- Very critical of self and others or too very nice
- Taking everything seriously or taking things for granted
- Demanding
- Perfectionist or careless
- Worrier or not caring at all
- Argumentive or submissive
- Negative or too very positive - be realistic
- Avoidant
- Impatient or waiting too long and not taking any decisions
- Arrogant or putting yourself down all the time
- Too very emotional or logical - use both your emotions and logic
- Dependent or not willing to take help from others - be interdependent
- Aggressive or passive
- Loner
- Workaholic or lazy
- Over spending or miser
- Blaming self or others for everything
- Having very high expectations or putting self down
- Assuming the worst
If you have come across more disorders in your practice please add them in the comments below.
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