How to deal with difficult feelings

Things you can do to deal with your difficult feelings :

- Allow yourself to feel what you are currently feeling. No need to do anything.
- Accept it. Thank it.
- Relax and deep breathing.
- Its just a temporary feeling. It will pass. Give it more time.
- Mindfully watch the feeling and associated bodily sensations without any labels, judgements, analysis, etc.
- Float right through it.
- Check for the underlying message it is trying to tell you.
- Go on with your normal life in-spite of the way you are feeling.

Things not to do :

- Fight it
- Avoid it
- Run away from it
- Suppress it
- Not want it
- Hate it
- Try to turn it off
- Forcefully trying to change it
- Push it away
- Be upset with it
- Wish you didnt have it
- Withdraw from normal life activities
- Worry about it
- Get obsessed with it
- Labeling them as good or bad